Helping multi passionate creatives dance through their difficulties and take leaps of faith. Writing and sharing inspirational resources about mindful movement, dance education, coaching and creativity is my jam.
Smile Files, Spooky Season, a new Month and hitting the floor in Quarter Four
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Hello beautiful, Happy October, "Spooky Season," and the beginning of Quarter 4, bringing even more colorful leaves to Cologne and ballet dancing and teaching into my schedule! Though Germany celebrates their Unity Day, der Tag der Deutschen Einheit, this Friday the 3rd, I will still be dancing online and in-studio that day. There are many other holidays and remembrance observations in October, such as World Mental Health Day on the 10th, National Coming Out Day on the 11th, and Halloween on the 31st and it's a special time of contemplation and planning for many, as well as much Fall action. Important to note if you're part of my mindful movement classes (Yummy Gentle Yoga, Balletlicious Adaptive Ballet) online or would like to try them out, on the 26th Germany "falls back" to Central European Time from Summer time, so sessions will take place at the same time on this continent, but will be one hour later in Hawai'i and other locations without Daylight Savings adjustments. Of course time changes happen on different dates in other locations, so it's always a time travel party! How do you counteract the natural negativity bias and inevitable criticism that meets a life of creativity? Enter the "Smile File" of praise, thanks, and acknowledgment from others. One of a slew of tools to refresh, inspire, and motivate when we feel down or burnt out. Take a peek into my own collected notes of thanks and gather your own evidence of acknowledgement and love to stay inspired and motivated: Read the You Need a Smile File, Creative! article here My other creations, recommendations, and questions for you are: Listening:
Reading:
Viewing:
Practicing:
Practicing Together LIVE / Adult Movement Classes this month:
Inquiring:
Gladly share your response to the questions above or provide other updates by replying to this email. Thank you for reading, for being, and for dancing with me, in spirit or in fact. Take care of yourself, pay attention, and keep moving mindfully! Love, Blythe Blythe Stephens, MFA, Bliss Catalyst P.S.- If you signed up for my email newsletter in order to try a free class or coaching session, just reply and let me know what you're looking for, happy to help! P.P.S- Did you happen to receive this email as a forward from a friend? Thanks for checking it out! Sign up for my free weekly email newsletter to continue to receive resources, updates, and inspiration in your email inbox. |
A Blythe Coach
Helping multi passionate creatives dance through their difficulties and take leaps of faith. Writing and sharing inspirational resources about mindful movement, dance education, coaching and creativity is my jam.
Hello gentle person, I am thankful to have you here. That is true every day, and it also enriches my life to acknowledge my blessings and the beautiful folks who love and support me at harvest time, going into November and a reflective Holiday Season. We have had our "Fall Back" Autumn time change from CEST to CET in Germany, and next week will return to school from a 2-week Fall break, though my offerings in other settings--in studios and online--have continued at a clip throughout October....
Hello gentle person, Boo, it's October! Colorful leaves and seasonal changes subtle and dramatic are all around in Cologne. Unfortunately this includes some nasty viruses in which, with the changeable weather and exposure to many students, I am partaking. Doing my best to recover for an exciting and productive month, and wishing you health, both physical and mental at this transitional time. Cat-o-ber in my journal School started in Nordrhein Westfalen, I've begun my elective classes for the...
Hello gentle person, Happy almost-September! Since my last message we have been enjoying warm weather in Cologne, and meanwhile my parents weathered Hurricane Lala in Hawai'i! They came through ok, though other areas were devastated by flooding. I've been dancing every day this month, with my own in-studio and online classes continuing as well as covering classes for colleagues taking vacation. Still had a bit more leisure time than I will soon, to explore some of the hobbies and activities...