July gems, Cologne CSD, Quarter 3 came in HOT!


Hello beautiful,

In May, we had one more week of work and play on the Big Island, several days of travel back to Cologne, then jumped jetlagged back into teaching, coaching, publishing and celebrating there!

Since June was jammed with juicy end-of-year work and celebrations, PRIDE Month and birthday fun, I'm now wrapping up reflections on May (this week's video and article), June & Quarter 2 (in process), even as summer fully hits.

Hit it did this week, bringing high temperatures to Cologne such that some schools cancelled classes and we had to pull out all the stops to stay cool in the unaccustomed temperatures. Lots of water, iced coffee, iced cream, and not too much movement on the hottest days!

Two family members also successfully made it through critical medical procedures, so grateful for their capable care teams.

Now it has cooled down to a more humane degree in order to celebrate Cologne CSD/Pride this weekend...

​Read the May Replay - 2025 Month 5 Reflection article here​

My other creations, recommendations, and questions for you are:

Listening:

  • My new 🔥 This * is on Fire playlist on YouTube was inspired by the element of fire, the heat wave, PRIDE celebrations and the mood of the moment: what other songs should I add?

Viewing:

  • My new May 2025 Flip & Reflection video included time with family and friends on the Big Island of Hawai'i and returning to Cologne, coping with jetlag, teaching and creating prolifically. This is a flip-through of the month in my Seasonal Bullet Journal Book, a peek at my Morning Pages notebooks and completed/used-up "empties" of supplies used, media published & personally consumed, high & lowlights and special events
  • Started season 3 of "White Lotus," love this comedy-drama and so far Parker Posey is a highlight
  • Have been watching more series lately myself, but this list of 11 Best Classic Summer Movies from Camille Styles has some great picks

Reading:

Practicing:

Practicing Together LIVE / Adult Movement Classes this week:

  • In-Studio Adult Beginner Ballet, 6-7:00pm CET Mondays, Tanzschule Tanzraum Nippes, Cologne, Germany creates a strong, body-friendly, and graceful foundation for dance with drop-ins and Eversports access available (German)
  • Online Yogalicious Gentle Yoga. 7-8:00pm CET Tuesdays (7-8:00am HI) provides a delicious mindful movement feast which balances strength, balance and coordination for mind, body, and spirit adaptable to all levels and conditions (English & free trial available, just reply to this email!)
  • Online Balletlicious Gentle Adaptive Ballet Barre+, 7:30-8:30am CET Fridays (Thursday p.m. HI) consists of mostly barre with a little dancey centre work, building a strong, body-friendly, and graceful foundation for dance at home or anywhere in the world (English & free trial available, just reply to this email!)

Inquiring:

  • What are you reading? What are your favorite "summer" reads?
  • What songs are missing from the This * is on Fire playlist?
  • Where do you feel at home?
  • For what do you thirst this summer/season?
  • What adventures do you look forward to next?

Gladly share your response to the questions above or provide other updates by replying to this email or on social media if you are active there.

Thank you for reading, for being, and for dancing with me, in spirit or in fact. Take care of yourself and keep moving mindfully!

Love, Blythe

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life

P.S.- If you signed up for my email newsletter in order to try a free class or coaching session, just reply and let me know what you're looking for, happy to help!

P.P.S- Did you happen to receive this email as a forward from a friend? Thanks for checking it out! Sign up for my free weekly email newsletter to continue to receive resources, updates, and inspiration in your email inbox.

A Blythe Coach

Helping multi passionate creatives dance through their difficulties and take leaps of faith. Writing and sharing inspirational resources about mindful movement, dance education, coaching and creativity is my jam.

Read more from A Blythe Coach
Fall foliage in Cologne from the train

Hello gentle person, I am thankful to have you here. That is true every day, and it also enriches my life to acknowledge my blessings and the beautiful folks who love and support me at harvest time, going into November and a reflective Holiday Season. We have had our "Fall Back" Autumn time change from CEST to CET in Germany, and next week will return to school from a 2-week Fall break, though my offerings in other settings--in studios and online--have continued at a clip throughout October....

Apple & Hazelnut Season

Hello gentle person, Boo, it's October! Colorful leaves and seasonal changes subtle and dramatic are all around in Cologne. Unfortunately this includes some nasty viruses in which, with the changeable weather and exposure to many students, I am partaking. Doing my best to recover for an exciting and productive month, and wishing you health, both physical and mental at this transitional time. Cat-o-ber in my journal School started in Nordrhein Westfalen, I've begun my elective classes for the...

Eclipsing expectations

Hello gentle person, Happy almost-September! Since my last message we have been enjoying warm weather in Cologne, and meanwhile my parents weathered Hurricane Lala in Hawai'i! They came through ok, though other areas were devastated by flooding. I've been dancing every day this month, with my own in-studio and online classes continuing as well as covering classes for colleagues taking vacation. Still had a bit more leisure time than I will soon, to explore some of the hobbies and activities...